The thriving copyright market can seem like a mysterious labyrinth to newcomers. One key metric that often confounds beginners is market capitalization, or market cap for short. Simply put, market cap shows the total value of all coins currently in circulation for a particular copyright. To determine market cap, you multiply the actual price of a s

Elderberries have been used since ancient times to strengthen the immune system. These purple berries are packed with antioxidants that can help your body in fighting off diseases. Some studies have even shown that elderberry extracts may reduce the duration of upper respiratory infections. Explore adding elderberries to your diet in smoothies.